Fitness & wellness entail many topics such as the proper way to manage time, stretching, and maintaining good eating habits. Many publications cover these subjects, as well as many others! Below are links to a few fitness/wellness articles found in national publications.
ACSM Guidelines Adults (18 - 65 years old)
ACSM Guidelines Adults (65+ years)
Intermediate Weight Training Workout
Advanced Strength Training Workout
College Students, Little Kids, and Steps
Weight Goals and Discrepancies
Daily Steps Taken and Obesity in Women
Exercise Programs Take Planning
Towel Talk Archives
2010: January, February, March, April, May, June, September, October, November, December
2011: February, April, May, June, July, October, November, December
If you have any questions about the above articles, please contact Annette Stutzman, Fitness/Strength Assistant at (570) 577-1465,
