Fitness and Nutrition

A Report of the Surgeon General on Physical Activity and Health for Adolescents and Young Adults
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes. Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Fitness and Exercise Page

Healthy Living
As a busy college student, it can be a real challenge to eat healthy. With class schedules, jobs and extracurricular activities, nutritious meals become a low priority for most students. Even if you have a meal plan, you may find yourself in a time crunch or class conflict that prevents you from taking advantage - or you may have to eat and run. 
Nutrition Page