Looking for a particular type of class? Are you curious about what each class entails? Check out our Group Fitness descriptions and see if there is a class that's right for you! Every instructor is qualified to adjust the class format to suit the needs of beginner, intermediate, and advanced participants. We welcome ALL LEVELS of group fitness enthusiasts to attend! Download the full list.
Boot camp is a class that mixes traditional callisthenic and body weight exercises with interval training and strength training.
Total body workout that utilizes the ballet barre to perform small, isometric movements, which burn fat and sculpt muscles concentrating on hips, thighs, glutes, abdominals, and arms.
A half hour of intense core work. Set to upbeat music, you'll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day.
CYCLE & SCULPT*
Cycle & Sculpt is designed to give you the best of both worlds! The class starts with a 40 minute endurance ride with drills, climbs and sprints and then transitions into 20 minutes of Total Body Sculpting. The quick transitions and carefully thought-out muscle-toning exercises will target each muscle group effectively and in a short amount of time.
INTERMEDIATE VINYASA FLOW YOGA
Vinyasa Flow will focus on proper form and technique for postures and sequences that are the foundation of a vinyasa flow class (sun salutations and standing postures). It will include instruction on basic breath technique (pranayama) and energy locks (bandhas) that assist the practice. Expect about 30-40 minutes of standing postures followed by seated postures and a long relaxation.
This is a great class for those brand new to yoga or anyone wanting to move gently, stretch and breathe! Each class will include breath work, basic standing postures, stretching and relaxing with emphasis on linking breath and movement. Additional elements including self-massage and meditation may be incorporated depending on the needs of students in each class.
50 minutes of high intensity interval training combining cardio, strength and core with body weight and/or dumbbells using various protocols to keep you on your toes and not watching the clock.
A step interval class utilizing a variety of combinations. Be prepared to have your heart rate elevated!
A non-contact kickboxing class utilizing basic kicks and punches on a heavy bag.
PIYO is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. All ability levels are welcome
PUMP IT UP
Pump It Up is a weight lifting and cardio class designed to tone and strengthen the entire body, and enhance the personal fitness.
A cycling class like no other. A total cardiovascular and high intensity cycling class covering challenging hills and sprint intervals.
A fun and upbeat cycling class for people of all athletic levels. Get ready for a workout of hills and interval training that will get your body in shape!
TRX® Suspension Training®*
A revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.
Warrior Workout is a combined challenge of muscular strength and cardiovascular endurance. Test your ability to exert maximum muscle effort for an extended period, while the entire body is put to the test. All-out efforts, intense fun, 45 minutes.
This class will incorporate sun salutations, flexibility, strength and balance. Students will flow through various sequences while linking movement to breath, with focus on form and alignment.
Yoga core is a yoga class that will infuse breath work and positive affirmations along with more core exercises and some interval work to warm up the body. Ending with balance and stretching.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness- class. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. NO DANCE EXPERIENCE NEEDED!
Schedule subject to change.
* Indicates class size is limited in number. A 'FIT TIX' is required for entrance into the class. FIT TIX are available 1 hour prior to class, limit 1 per person and are located at the front desk of the KLARC
The following links are virtual breadcrumbs marking the 27 most recent pages you have visited in Bucknell.edu. If you want to remember a specific page forever click the pin in the top right corner and we will be sure not to replace it. Close this message.