The following apps are all about you taking care of yourself. Check out the categories to see what works best for you.

Free Apps

PTSD Coach offers information about Posttraumatic Stress Disorder (PTSD) and a self-assessment for PTSD. This app also gives users tools to better handle life with PTDs and ways to find support for the disorder. Free

Breathing exercises can lower the body's "fight-or-flight" response and thus relieve stress, stabilize one's mood, and control anger and anxiety. Breathe2Relax provides exercises in diaphragmatic breathing to lead to relaxation. Free

Track moods on six pre-loaded scales (anxiety, stress, depression, brain injury, posttraumatic stress, general well-being) as well as on customized scales. T2 Mood Tracker graphs the ratings to view moods over time and gives users a way to record notes on daily events, medication changes, and treatments. Free

Choose from 46 different ambient sounds to aid in relaxation and falling asleep. Relax Melodies allows the user to mix sounds and control the volume of each sound to create a personal relaxing environment. Free

Relax & Sleep Well utilizes hypnosis to help the user fall asleep at night. The app helps to relieve stress and anxiety with a 27-minute hypnotherapy session so the user can fall asleep easily and sleep well. Free

Lift gives the user an easy way to track goals the user sets. Progress can easily be marked and can be visualized to demonstrate progress made. Free

Unstuck will help users become, well, unstuck when it comes to life challenges. The app first helps the user figure out what the core of the problem is, and then helps the user get unstuck and take action to get through the struggles of life. Free

iPromises is a recovery companion allows the user to record recovery and track progress, as well as share meetings, keep a journal, and receive positive messages daily. Free

BioZen offers live biofeedback data via wearable body sensors. This app will display brain wave bands, and can show them together to demonstrate cognitive states. Free

Stress/Anxiety Relief

PTSD Coach offers information about Posttraumatic Stress Disorder (PTSD) and a self-assessment for PTSD. This app also gives users tools to better handle life with PTDs and ways to find support for the disorder. Free

Breathing exercises can lower the body's "fight-or-flight" response and thus relieve stress, stabilize one's mood, and control anger and anxiety. Breathe2Relax provides exercises in diaphragmatic breathing to lead to relaxation. Free

This app provides research-based techniques that are used to relax and relieve stress. iStress allows the user to record stress levels via thoughts and emotions and by tracking this progress, the user can learn techniques to better control stress levels. $0.99

eCBT Calm relieves stress and teaches users skills for relaxation. This app will assess the user's stress level and promote relaxation as well as provide links to online resources for stress and anxiety. $0.99

Depression Help/Mood Improvement

Track moods on six pre-loaded scales (anxiety, stress, depression, brain injury, posttraumatic stress, general well-being) as well as on customized scales. T2 Mood Tracker graphs the ratings to view moods over time and gives users a way to record notes on daily events, medication changes, and treatments. Free

eCBT Mood aides those with depression or sadness by trying to utilize cognitive behavioral therapy to elevate mood. $0.99

Based on principles and methods of Cognitive Behavior Therapy, MoodKit provides a way to improve the user's mood and promote optimism. The user can engage in activities, check thoughts, track moods, use a journal, and more. $4.99

Meditation/Relaxation

Choose from 46 different ambient sounds to aid in relaxation and falling asleep. Relax Melodies allows the user to mix sounds and control the volume of each sound to create a personal relaxing environment. Free

Relax & Sleep Well utilizes hypnosis to help the user fall asleep at night. The app helps to relieve stress and anxiety with a 27-minute hypnotherapy session so the user can fall asleep easily and sleep well. Free

Guided meditation provides stress relief, relaxation, and can make falling asleep easier. Simply Being provides 5-20 voice-guided meditation sessions with or without music or nature sounds. Also Relax & Rest Guided Meditations for $0.99. $0.99

Ambiance provides a personalized ambient atmosphere for the user to relax and focus. Users can choose from over 2500 free sounds and create playlists, categorize sounds into groups, and customize alarms using the sounds. $2.99

iZen Garden allows the user to enjoy a peaceful Zen Garden on a mobile device. $4.99 or limited free version

Goal Tracking/Life Help

Lift gives the user an easy way to track goals the user sets. Progress can easily be marked and can be visualized to demonstrate progress made. Free

Unstuck will help users become, well, unstuck when it comes to life challenges. The app first helps the user figure out what the core of the problem is, and then helps the user get unstuck and take action to get through the struggles of life. Free

Habits Pro is an organizer for goals, tasks, and health tracking. The user can customize the app to fit more personalized goals and track progress/trends.$4.99

Drug/Alcohol/Smoking Help

iPromises is a recovery companion allows the user to record recovery and track progress, as well as share meetings, keep a journal, and receive positive messages daily. Free

iDrinkSmarter is an app that lets users regulate their drinking habits and lets them "Stay in [Their] Green Zone" to avoid the negative aspects of drinking. $0.99

MyQuit Coach makes a personalized plan for the user to quit smoking. The user can set a current status, create reasonable goals, and move forward towards an end to smoking. $0.99

Miscellaneous

BioZen offers live biofeedback data via wearable body sensors. This app will display brain wave bands, and can show them together to demonstrate cognitive states. Free

The iCounselor apps provide support and help with various mental health issues. There are multiple iCounselor apps, including one for each of the following: anger, anxiety, depression, eating disorders, and OCD. $0.99 each

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