Looking for a particulartype of class?  Are you curious about what each class entails?  Check out our Group Fitness descriptions and see if there is a class that's right for you!  Every instructor is qualified to adjust the class format to suit the needs of beginner, intermediate, and advanced participants.  We welcome ALL LEVELS of group fitness enthusiasts to attend!


 Classes take place in the Group Fitness Studio located on the second floor of the Gerhard Fieldhouse OR in Kinney Natatorium.

BOSU BLAST:  Improve your balance, core stability utilizing the BOSU in place of a step while toning all major muscle groups! Short intervals of cardio will be interspersed throughout this 45 minute workout!

CARDIO PUMP:  Get ready to burn calories with this 60- minute, high-rep class targeting all the major muscles using resistance with body bars, dumb bells, and your own bodyweight - creating strong and toned bodies!

CYCLE & MORE:  Part of this combo class will be devoted to getting your heart and muscles pumping with a cardio segment with the indoor cycles! Then we will shift "gears" and turn our focus to strengthening the "power house" of our body = Core Muscles!

CYCLE QUICK(ER): A weekly 60-minute integrate Music & RPM based Sunday cycling specific workouts. The class will focus on developing flexibility, stamine, and quickness set to classic albums. Beginners, enthusiasts, and racers alike are welcome, as we all have our own personal tension/weight controls, dig? So, saddle up!

FLOW YOGA: Invigorating vinyasa style of yoga with modern musical accompaniment. This practice will stretch and strengthen the entire body with a strong emphasis on the warrior series.

H.i.T.:  A step interval class utilizing a variety of combinations. Be prepared to get your heart rate elevated!

H2O FITNESS: Total body workout with a splash! A great cardio workout that is easy on your joints. All levels of activity and swimming experience are welcomed. Classes take place either in shallow water or in deeper water utilizing buoyancy belts (*Classes take place in Kinney Natatorium).

KICKBOXING: High intensity bag-oriented workout, aimed at increasing strength, speed and agility with cardiovascular punching and kicking techniques. Hand wraps are available. Feel free to bring your own gloves/hand wraps.

PILATES INSPIRED: This class seeks to develop a balance between strength and flexibility with the goal of improving posture and mobility for optimal conditioning and ease of movement.

POWER PILATES:   A great workout for anyone looking to improve their strength, flexibility, and core connection.  We will move through traditional Pilates mat exercises emphasizing work in the powerhouse (or core), as well as the rest of the body and you will leave feeling energized, strong, and lean!

POWER YOGA:  A dynamic strength workout using traditional yoga poses with an emphasis on building core and overall strength.

SPIN:  An indoor cycling class geared toward all-around conditioning (promoting heart health and lung capacity, as well as muscle endurance and weight loss). “Endurance” days (moderate weight and speed, meant to simulate road rides) build the aerobic foundation, while “Interval” days (fast-paced switches between speed and weight) condition through heart rate-manipulation and provide more work for your muscles.

STEP:  A series of easy-to-follow combinations guaranteed to get your heart rate elevated and a sculpting session utilizing dumbbells, bands, etc. All levels of experience welcomed.