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April 7, 2005

LEWISBURG, Pa. — The Small Business Development Center (SBDC) at Bucknell University will host the workshop, "Entrepreneurial Fitness: The Five Step Small Business Workout," Wednesday, April 20, from 9 a.m. to noon in the Hunt Formal Living Room at Bucknell.

The cost for this seminar is $30. Advance registration is required: call 570-577-1249, email, or online at

David Burns, founder of Burns Tae Kwon Do Inc., will lead the seminar. Topics include: the warm-up - setting your goals; strength training - using and developing your resources; endurance training - developing perseverance for the long haul; flexibility training - change before you have to; and the cool-down - rest/rejuvenate/re-evaluate. Each attendee will receive a copy of Burns' 100 Quick Tips for Entrepreneurial Fitness.

For 25 years, Burns has operated Burns Tae Kwon Do Inc., providing education in martial arts, fitness and personal safety for people ages 4 to adult. A graduate of Lock Haven University, he holds advanced degrees in multiple martial arts and instructor certifications from the American Council on Martial Arts and the Cooper Institute. A graduate of Leadership Susquehanna Valley, he is an active member of Toastmasters International.

The complete SBDC seminar schedule may be viewed at

The Bucknell SBDC provides free small business consulting services to residents of Juniata, Mifflin, Montour, Perry, Snyder and Union counties. To request free business consulting services, complete the online request at

Created in 1978, the SBDC serves as an educational research resource for small businesses. Assistance is provided to small business owners to enhance their knowledge of business management through individual consultations, seminars and pre-business workshops. With the exception of seminars, counseling services provided by the SBDC are free. Funding is received from the U.S. Small Business Administration, the Commonwealth of Pennsylvania and Bucknell.


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