Programming

• GROUP FITNESS CLASSES: January 19 – April 28
• SHAPE UP BUCKNELL -- Fitness Rewards Program--BEGINS February 2 – March 8
  Participants! Please pick up your rewards at the KLARC front desk!
  Bring your BU ID and Fitness Rewards card with you to claim prize!

APRIL:

• SPRING VACATION TRIP (Faculty/Staff): Sign-up Monday, March 30 - Friday, April 10
  • Registration Form
  • Team/Individual Instructions
• ADULT SWIM CLASS: Mondays, April 6, 13, 20, & 27 @ 7p
• BIKE MAINTENANCE 101 with Big Earl's Bike Shop: April 7 @ 6:30p, KLARC bike racks
  Bring your bikes and your tools! Learn basics of keeping your bikes up to par and tuned up!

MARCH:

• THRU-HIKING THE APPALACHIAN TRAIL with Brian Vargo, March 19 @ ELC 256
• MULTICULTURAL MOVEMENT MONDAYS: Learn more about different cultures represented here at Bucknell University through dance! Each featured dance will be taught by a native or expert of that particular cultural dance. Participants will have the opportunity to learn the dance(s) and more about the culture through movement.
  
  Larison Hall
  7 p.m. - 8:30 p.m.
  March 23: East African Dance
  Learn about cultures while getting your "dance" on!
  
  Multicultural Student Services & Recreation Services

FEBRUARY:  

• AQUA JOGGING: Mondays, February 2, 9, &16 @ 7p
  Are you looking for an alternative to your workouts? Come out and try this class! All levels of activity are welcomed.
• BOSU BLAST: Tuesdays and Thursday, February 3 – March 5 @ 12p, Aerobics Studio, KLARC.
  Improve your balance, core stability utilizing the BOSU in place of a step while toning all major muscle groups! Short intervals of cardio will be interspersed throughout this 45 minute workout!
• QIGONG: Thursdays, February 12, 19 & 26 @ 12p in McDonnell Hall Main Lounge.
  Gentle movement, breathing techniques, and meditation that cultivates one’s vital energy or qi. Learn principles and practices of Qigong including relaxation and centering, breathing exercises, stretching, standing meditation, more active movements, and self-massage!
• MULTICULTURAL MOVEMENT MONDAYS: Learn more about different cultures represented here at BucknellUniversity through dance! Each featured dance will be taught by a native or expert of that particular cultural dance. Participants will have the opportunity to learn the dance(s) and more about the culture through movement.
  
  Larison Hall
  7 p.m. – 8:30 p.m.
  February 16: African Dance
  Learn about other cultures while getting your “dance” on!
  
  Multicultural Student Services & Recreation Services