Wellness Newsletters

May 2013

Read the May 2013 Be Smart. Be Well. Be You. Newsletter to discover more about these topics:

  • "Get to Know You" incentive campaign ends May 31
  • Personal Trainers -- Meet David Bellomo and Vanessa Smoley
  • What You Are Saying ... about our wellness programs
  • Upcoming Events
  • Recipe of the Month: Oven-fried Chicken

April 2013

Read the April 2013 Be Smart. Be Well. Be You. Newsletter to discover more about these topics:

  • Did you know that April is stress awareness month? Stress can affect your health, attitude, relationships and even your job. Next time you're feeling stressed out, try doing things a little differently.
  • Just Breathe. The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
  • Using technology to reduce stress. Let your gadgets help you take time to reduce stress and tension.
  • The Stress and Diet Connection. When you are stressed, your body doesn't digest food or absorb nutrients properly, and your metabolism will suffer.
  • Upcoming Events
  • Recipe of the Month: Kale & Brussels Sprout Salad

March 2013

Read the March 2013 Be Smart. Be Well. Be You. Newsletter to discover more about these topics:

  • Why Focus on Wellness?
  • What is the Wellness Initiative?
  • What is Wellness Coaching?
  • Meet Wellness Coaches Heather Baranoski, Kim Bowers, and James Persing
  • Upcoming Spring Events
  • Recipe of the Month: a tasty recipe for Beef & Bean Chili Verde