Self-help refers to the act of helping or improving oneself. There are many different ways in engage in self-help activities; different people respond to different activities in different ways. In addition to taking advantage of the many support services at Bucknell below are ideas about how to include self-care in your life.

*Please Note: The web sites and mobile applications are provided for your convenience. The Counseling & Student Development Center cannot guarantee that the information contained on these sites will be useful or accurate. The apps are not the Counseling & Student Development Center's products and inclusion on the list does not assume support of all content and/or information.