Wellness & Group Fitness Programs

This 30-minute arms and abs workout combines upper body strength exercises with functional core exercises to strengthen and tone your biceps, triceps, chest, back, shoulder, rectus abdominis (your six-pack muscles), obliques (the sides of your abdomen) and transverse abdominis (your deep core muscles). Done in a superset format, this workout will offer minimal rest between exercises which will increase the intensity and get your heart pumping! Modifications are offered for each movement making this workout suitable for all fitness levels.

Barre is a unique workout meant to strengthen the entire body. This high-rep, low-intensity class utilizes a ballet barre, dumbbells, sliders, pilates balls and more to perform small isometric exercises that strengthen and lengthen muscles. A combination of Pilates, Yoga and strength training elements, Barre focuses on controlled movements to build strength, endurance and flexibility. Perfect for all fitness levels, this class will leave you feeling strong and balanced, with no prior ballet experience needed!

Turn up the intensity with this take on barre. Barre Sculpt blends classic barre technique with strength training and dynamic movement for a more powerful, full-body workout. You’ll lift, lengthen, and break a sweat using weights, bands, and bodyweight. Perfect for all fitness levels, this class will leave you feeling strong and balanced, with no prior ballet experience needed!

Utilizing a stationary bike, Bison Ride is an indoor cycling class that focuses on building lower-body strength and endurance. You will work through sprints, hill climbs, jumps and more, all set to a variety of upbeat music. Bison Ride provides a low-impact workout and puts you in control of the intensity by allowing you to adjust the speed and resistance of your bike. All fitness levels are welcome!

This 30-minute strength class is designed to help you build muscle, move with confidence and feel strong from the inside out. You'll work through targeted sets with a variety of equipment. Expect total-body training with a focus on muscular strength and endurance, plus a core finisher to wrap it all up. Whether you're new to lifting, looking to build muscle, or short on time, this class keeps things efficient, empowering and fun!

This 30-minute cardio and core workout combines cardio exercises that will get your heart beating with functional core exercises to strengthen and tone your body while improving your cardiorespiratory system. Done in a superset, HIIT or circuit format, this workout will offer minimal rest between exercises, increasing intensity and getting your heart pumping! Modifications are offered for each movement, making this workout suitable for all fitness levels.

High-intensity interval training (HIIT) involves alternating between short bursts of intense exercise and bouts of rest. Expect exercises to be done in circuits, where you will quickly move from one station to the next or alternate between exercises. The ultimate goal of HIIT is to highlight and maximize various aspects of fitness in one workout. By participating in boot camp, you will build muscular strength and cardiovascular endurance in fun, challenging and dynamic ways!

Mat-based Pilates is a core-focused class designed to target deep muscles in the abdominals, back, hips and glutes. Alongside a series of low-impact exercises, Pilates emphasizes breathwork, which helps foster a strong mind-body connection. Pilates will help participants improve posture, strength, joint stability, mobility and flexibility. Designed for all fitness levels, this class will leave you feeling strong and balanced.

An energizing, full-body workout that blends classic Pilates technique with added strength and power. Using weights, bands and dynamic movements, Pilates Sculpt challenges your muscles and elevates your heart rate for a stronger, more intense feel. Designed for all fitness levels, this class will leave you feeling strong and balanced.

Ride n' HIIT, also referred to as SPIIT, combines the best of both Bison Ride and HIIT! A portion of the class will be done on the stationary bike and a portion of class will be done in the open studio space to provide a unique, full-body workout. Ride n' HIIT improves both muscular endurance and strength and is designed to challenge all fitness levels.

Yoga provides participants with an opportunity to synchronize their breath with movement, creating a seamless flow between poses. This practice enhances flexibility, strength, and balance while also promoting mindfulness. Instructors will guide participants through a range of sequences suitable for all fitness levels to help build a strong foundation, body and mind.

First-time personal training clients will complete an initial consultation. Your trainer will go over your fitness history and goals, movement screenings, and a sample workout. At the end of the session you will discuss training packages with your trainer.

Introductory packages are a great way to ease into personal training and try it out. This package is for first-time clients only and can only be purchased once. If you enjoy your intro sessions, look into our one-on-one packages!

Once you are ready to dive into your fitness journey, go with a one-on-one package. No matter what your goals are, your trainer will build a fitness program tailored to you.

Fill out the Personal Training Request Form to get connected with a member of the Bison Rec Team and a Personal Trainer. 

Personal Training Request Form

Alanna Stamm
NASM Certified Personal Trainer

Marcus Hayes
NSCA Certified Personal Trainer

Terms & Conditions 

• Personal Training is only offered to active KLARC members 
  • BU Students
  • BU Faculty/Staff
  • Spouse, Spousal Equivalent, Child or Dependent of BU Faculty/Staff
  • Active KLARC Community Members (individual, family or alumni)
• All sales are final
• Packages are non-refundable 
• Packages expire according to the following timeframes: 
  • 3 session packages expire 2 months from purchase date 
  • 6 session packages expire 4 months from purchase date
  • 12 session packages expire 6 months from purchase date 
• Non-expired sessions will only transfer into the next time period (July 1–June 30) with a membership renewal. Leftover sessions cannot be used without an active membership. 
• The minimum age for personal training clients is 15 years with the accompaniment of a parent or guardian. Clients 15–17 years must have a parent or guardian present during all training sessions. 

If for any reason a client must cancel or reschedule a session, they must contact their trainer at least 24 hours in advance to avoid being charged for their session. Failure to cancel within this time frame will result in being charged in full for the session. In the case of an extenuating circumstance accompanied by proper documentation (when applicable), exceptions can be made. Refunds or expiration date extensions can only be made by department approval.

•  Sessions begin at the scheduled start time and end after the session’s allotted time (30 minutes or 45 minutes), regardless of when a client shows up. Showing up late does not entitle a client to go past the scheduled timeframe. 

•  Clients are allowed a 15 minute grace period. Showing up more than 15 minutes late is considered a no-show, in which case the client will be charged in full for the session

•  Failure to show up for a scheduled session will result in being charged in full for the session.