Wellness & Group Fitness Programs

Group Fitness Classes

• Arms & Abs

  This 30-minute arms and abs workout combines upper body strength exercises with functional core exercises to strengthen and tone your biceps, triceps, chest, back, shoulder, rectus abdominis (your six-pack muscles), obliques (the sides of your abdomen) and transverse abdominis (your deep core muscles). Done in a superset format, this workout will offer minimal rest between exercises which will increase the intensity and get your heart pumping! Modifications are offered for each movement making this workout suitable for all fitness levels.

   

• Barre

  Barre is a unique workout meant to strengthen the entire body. This high-rep, low-intensity class utilizes a ballet barre, dumbbells, sliders, pilates balls and more to perform small isometric exercises that strengthen and lengthen muscles. A combination of Pilates, Yoga and strength training elements, Barre focuses on controlled movements to build strength, endurance and flexibility. Perfect for all fitness levels, this class will leave you feeling strong and balanced, with no prior ballet experience needed!

   

• Barre Burn

  Total body workout that utilizes the ballet barre to perform small, isometric movements, which burn fat and sculpt muscles concentrating on hips, thighs, glutes, abdominals and arms.

   

• Barre Sculpt

  Turn up the intensity with this take on barre. Barre Sculpt blends classic barre technique with strength training and dynamic movement for a more powerful, full-body workout. You’ll lift, lengthen, and break a sweat using weights, bands, and bodyweight. Perfect for all fitness levels, this class will leave you feeling strong and balanced, with no prior ballet experience needed!

   

• Bison Ride

  The entire body is put to the test. All-out efforts, intense fun. A fun and upbeat cycling class for people of all athletic levels. Get ready for a workout of hills and interval training.

   

• Body Sculpt

  This 30-minute strength class is designed to help you build muscle, move with confidence and feel strong from the inside out. You’ll work through targeted sets with a variety of equipment. Expect total-body training with a focus on muscular strength and endurance, plus a core finisher to wrap it all up. Whether you’re new to lifting, looking to build muscle, or short on time, this class keeps things efficient, empowering and fun!

   

• Cardio & Core

  This 30-minute cardio and core workout combines cardio exercises that will get your heart beating with functional core exercises to strengthen and tone your body while improving your cardiorespiratory system. Done in a superset, HIIT, or circuit format, this workout will offer minimal rest between exercises which will increase the intensity and get your heart pumping! Modifications are offered for each movement making this workout suitable for all fitness levels.

   

• H.I.I.T

  A step interval class utilizing a variety of combinations. Be prepared to have your heart rate elevated!

   

• Mat Sculpt

  Mat Sculpt is a mat-based Pilates and core-focused class designed to target deep muscles in the abdominals, back, hips and glutes. Alongside a series of low-impact exercises, Pilates emphasizes breathwork which helps foster a strong mind-body connection. Pilates will help participants improve posture, strength, joint stability, mobility and flexibility. Designed for all fitness levels, this class will leave you feeling strong and balanced.

   

• Music Meets Muscle

  Get a full body workout with Music Meets Muscle! This class merges movements to specific songs selected by your instructor for a fun, lively class. All fitness levels welcomed!

   

• Pilates

  Mat-based Pilates is a core-focused class designed to target deep muscles in the abdominals, back, hips and glutes. Alongside a series of low-impact exercises, Pilates emphasizes breathwork which helps foster a strong mind-body connection. Pilates will help participants improve posture, strength, joint stability, mobility and flexibility. Designed for all fitness levels, this class will leave you feeling strong and balanced.

   

• Pilates Sculpt

  An energizing, full-body workout that blends classic Pilates technique with added strength and power. Using weights, bands, and dynamic movements, Pilates Sculpt challenges your muscles and elevates your heart rate for a stronger, more intense feel. Designed for all fitness levels, this class will leave you feeling strong and balanced.

   

• SPIIT

  Ride n' HIIT, also referred to as SPIIT, combines the best of both Bison Ride and HIIT! A portion of the class will be done on the stationary bike and a portion of class will be done in the open studio space to provide a unique, full-body workout. Ride n' HIIT improves both muscular endurance and strength and is designed to challenge all fitness levels.

   

• Tabata

  This class is a form of high intensity interval training designed o get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do.

   

• Yoga

  This class will incorporate sun salutations, flexibility, strength and balance. Students will flow through various sequences while linking movement to breath, with focus on form and alignment.

   

• Zumba

  An exhilarating, effective, easy-to-follow, Latin-inspired, cal­orie-burning dance fitness class. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. No dance experience needed and beginners are welcome!